Stop planning your day around your gut.
Bloating, cramps and never knowing which meal will set you off. The IBS Reset is a structured, dietitian-led plan to find your personal triggers, calm symptoms and get back to enjoying food.
- You feel bloated by the afternoon, almost every day
- You've cut out foods but still don't know what's causing it
- You avoid eating before meetings, trips or social plans
- You've been told it's "just stress" or "just IBS"
If you nodded at two or more, the IBS Reset was designed for you.
IBS Reset: a science-based path to end bloating, constipation & gut anxiety
Dr. Dano walks you through what's really behind your symptoms, and how the IBS Reset helps you get your gut, and your life, back.
- What drives bloating, constipation and gut anxiety
- The science behind the IBS Reset approach
- How to know if the program is right for you
★★★★★“I no longer struggle from bloating or cramps.”
★★★★★“Working with Dr. Dominique has honestly been life-changing for me.”
★★★★★“She’s incredibly knowledgeable, supportive, and truly listens to your needs.”
Read all 37 reviews on Google →★★★★★“Her science-based, pleasure-focused approach to food transformed how I eat and feel.”
Three phases, one goal: eat freely again
Calm
A short, guided low-trigger phase to settle symptoms, planned so you still get complete nutrition.
Discover
Structured food reintroductions to identify exactly which foods, and how much of them, affect you.
Personalise
Your long-term plan: the widest possible diet, gut-supporting habits, and a strategy for flare-ups.
Everything you need, nothing you don't
- In-depth assessment of symptoms, history and current diet
- Personalised meal plans and Lebanese-friendly gut-safe recipes
- Step-by-step reintroduction schedule and tracker
- Monthly follow-up consultations (in clinic or online)
- WhatsApp check-ins between sessions
- Coordination with your gastroenterologist when needed
IBS questions
Can diet really help IBS?
For many people, yes. Dietary approaches such as a guided low-FODMAP elimination and reintroduction are among the best-studied ways to reduce IBS symptoms. They work best with a dietitian, so the diet stays nutritionally complete and is not more restrictive than it needs to be.
Do I need a diagnosis before starting?
We recommend seeing a doctor first to rule out other conditions. If you have red-flag symptoms such as unexplained weight loss, blood in your stool or symptoms that wake you at night, please see a physician promptly.
Will I have to avoid my favourite foods forever?
No. The elimination phase is temporary. The goal of reintroduction is to find your personal triggers and tolerance levels so you can eat as widely as possible.
Not ready for a call? Start here.
A gut-friendly starter guide from Dr. Dano, who has lived with IBS herself since 2015.
- Could it be IBS? A quick symptom checklist
- Overlooked triggers and a FODMAP swap guide
- A 5-day relief plan and printable symptom tracker