★★★★★
−35 kg
Transformed her health, including her cholesterol and triglyceride levels.
SE
Sarah E.Fat Loss Program
Program Fat Loss
Lose the weight. Keep it off.
Tired of losing the same kilos again and again? The Fat Loss Program tackles what crash diets ignore: inflammation, metabolism, muscle and habits. That's why the results last.
Sound familiar?
- You've tried diet after diet, and the weight always comes back
- You eat "healthy" but the scale won't move
- Cravings and late-night snacking undo your good days
- You feel tired, puffy or inflamed most of the time
If you nodded at two or more, this program was built for you.
The method
Three phases to lasting fat loss
Reset
Lower inflammation, steady your blood sugar and build a plate that keeps you full, so cravings quiet down.
Lose
Steady fat loss that protects muscle, tracked with body composition, not just the number on the scale.
Maintain
Learn to eat confidently at home, at family gatherings and when eating out, so the weight stays off.
What's included
Everything you need, nothing you don't
- Full assessment: body composition, medical history and lab review
- Personalised meal plans with foods you love, Lebanese favourites included
- Anti-inflammatory nutrition strategy
- Monthly follow-up consultations (in clinic or online)
- WhatsApp check-ins between sessions
- A maintenance plan, so you know exactly what to do after the program
★★★★★
−15 kg
After years of trying, she lost 15 kg and got her confidence back.
ZF
Zahra F.Fat Loss Program
★★★★★
−6 kg +2 kg muscle
Leaner and stronger in 6 months, just in time for the wedding.
CS
Christen S.Fat Loss Program
Individual results vary and depend on each person's health, adherence and circumstances.
FAQ
Fat loss questions
How fast will I lose weight?
Healthy, sustainable fat loss is usually gradual. The program focuses on losing fat while protecting muscle, which is what keeps weight off long term. Your pace depends on your starting point, health and consistency.
Do I have to give up Lebanese food or eating out?
No. Your plan is built around the food you already enjoy, including family meals, mezze and eating out, with practical strategies rather than forbidden lists.
I have diabetes, thyroid issues or high cholesterol. Can I join?
Yes. Your medical history and lab results are part of the assessment, and the plan is adapted accordingly. We coordinate with your doctor when needed.
Free guide
Not ready for a call? Start here.
A realistic, empowering approach to fat loss from Dr. Dano, who lost 25 kg on her own health journey.
- Reset your mindset and clear your kitchen of hidden traps
- Build a realistic fat-loss plate
- Break the all-or-nothing cycle and stay on track when life gets busy