/* Velocity Health — design system */
:root{
  /* Client brand palette */
  --green-dark:#4A684F; --green:#74AC88; --green-light:#A9D4B5;
  --blue:#016492; --teal:#0AB3BE; --magenta:#A11A58;
  --orange:#DA5F40; --yellow:#F2AE47; --pink:#EFA7A0;
  /* Roles (mapped onto the palette) */
  --cream:#FAFAF6; --cream-2:#EEF6F0; --sand:#E1E8E0;
  --forest:var(--green-dark); --forest-2:#3B5440; --sage:var(--green); --sage-2:#E2F1E6;
  --apricot:var(--yellow); --apricot-2:#FDEFD6; --coral:var(--orange); --lime:var(--green-light);
  --pink-2:#FBE6E3; --teal-2:#DDF4F5; --link:var(--magenta);
  --ink:#2A3D2E; --muted:#5E6E62; --line:#E1E8E0; --white:#fff;
  --r:24px; --r-sm:12px; --max:1200px;
  --display:"Quicksand", system-ui, sans-serif;
  --sans:"Quicksand", system-ui, -apple-system, Segoe UI, Roboto, sans-serif;
  --shadow:0 24px 60px -28px rgba(46,68,51,.35);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--cream);color:var(--ink);font:500 17px/1.65 var(--sans);-webkit-font-smoothing:antialiased;overflow-x:hidden}
img,svg{display:block;max-width:100%}
img{height:auto} /* width/height attributes reserve space but never distort */
a{color:inherit;text-decoration:none}
button,input,select,textarea{font:inherit;color:inherit}
:focus-visible{outline:2.5px solid var(--coral);outline-offset:3px;border-radius:6px}
.skip{position:absolute;left:-999px;top:8px;background:var(--forest);color:#fff;padding:8px 14px;border-radius:8px;z-index:200}
.skip:focus{left:16px}
.wrap{max-width:var(--max);margin:0 auto;padding:0 24px}
@media (max-width:640px){.wrap{padding:0 16px}}

/* type */
h1,h2,h3{font-family:var(--display);font-weight:700;letter-spacing:-.015em;line-height:1.1}
.display{font-size:clamp(2.7rem,6.6vw,5.8rem)}
.h2{font-size:clamp(2.1rem,4.4vw,3.6rem)}
.h3{font-size:1.45rem;line-height:1.2}
em.hl,.hl{font-style:italic;color:var(--coral)}
.mark{background:linear-gradient(transparent 62%,var(--lime) 62%);padding:0 .08em}
.eyebrow{font:600 .78rem/1 var(--sans);letter-spacing:.14em;text-transform:uppercase;color:var(--forest-2);display:inline-flex;align-items:center;gap:10px}
.eyebrow::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--apricot)}
.lede{font-size:clamp(1.06rem,1.6vw,1.24rem);color:var(--muted);max-width:58ch}
.muted{color:var(--muted)}
.small{font-size:.88rem}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:15px 24px;border-radius:999px;font-weight:600;font-size:.97rem;border:1.5px solid transparent;cursor:pointer;transition:transform .2s,background .2s,box-shadow .2s,border-color .2s;white-space:nowrap}
.btn:hover{transform:translateY(-2px)}
.btn-primary{background:var(--forest);color:#fff;box-shadow:0 12px 26px -12px rgba(46,68,51,.6)}
.btn-primary:hover{background:var(--forest-2)}
.btn-accent{background:var(--apricot);color:var(--forest)}
.btn-accent:hover{box-shadow:0 14px 30px -12px rgba(218,95,64,.55)}
.btn-ghost{border-color:var(--forest);color:var(--forest)}
.btn-ghost:hover{background:var(--forest);color:#fff}
.btn-wa{background:#25D366;color:#073B1E}
.btn .arr{transition:transform .2s}.btn:hover .arr{transform:translateX(3px)}
.btn svg{width:18px;height:18px}

/* header */
.topbar{background:var(--forest);color:#F4F9F5;font-size:.86rem;text-align:center;padding:9px 16px}
.topbar a{color:var(--lime);font-weight:600;text-decoration:underline;text-underline-offset:3px}
.site-header{position:sticky;top:0;z-index:100;background:rgba(250,250,246,.85);backdrop-filter:blur(14px) saturate(150%);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;height:76px;gap:20px}
.logo{display:flex;align-items:center;gap:10px;white-space:nowrap;font-family:var(--display);font-weight:600;font-size:1.35rem;letter-spacing:-.02em;color:var(--forest)}
.logo-img{height:38px;width:auto}
.logo-white{filter:brightness(0) invert(1);height:34px}
.nav-links{display:flex;gap:2px;list-style:none}
.nav-links a{white-space:nowrap;padding:9px 14px;border-radius:999px;font-size:.94rem;font-weight:500;color:var(--muted);transition:.2s}
.nav-links a:hover,.nav-links a[aria-current="page"]{color:var(--forest);background:var(--sage-2)}
.nav-cta{display:flex;gap:10px;align-items:center}
.menu-btn{display:none;background:none;border:1.5px solid var(--line);border-radius:12px;width:44px;height:44px;cursor:pointer}
.menu-btn span{display:block;width:18px;height:2px;background:var(--forest);margin:4px auto;border-radius:2px}
@media (max-width:1080px){
  .nav-links{position:absolute;top:100%;left:0;right:0;flex-direction:column;background:var(--cream);padding:12px 16px 20px;border-bottom:1px solid var(--line);visibility:hidden;opacity:0;transform:translateY(-8px);transition:opacity .25s,transform .25s,visibility .25s;box-shadow:var(--shadow)}
  .nav-links.open{opacity:1;visibility:visible;transform:none}
  .nav-links a{display:block;padding:14px 16px;font-size:1.05rem}
  .menu-btn{display:block}
  .nav-cta .btn-ghost{display:none}
}
@media (max-width:480px){.nav-cta .btn{padding:10px 14px;font-size:.84rem}.logo-img{height:28px}}

/* sections */
section{position:relative}
.sec{padding:clamp(72px,10vw,124px) 0}
.sec-head{display:grid;gap:16px;margin-bottom:52px;max-width:760px}
.sec-head.center{margin-inline:auto;text-align:center;justify-items:center}
.bg-white{background:var(--white)}
.bg-sand{background:var(--cream-2)}
.bg-forest{background:var(--forest);color:#F4F9F5}
.bg-forest .lede,.bg-forest .muted{color:#E3EEE5}
.bg-forest .eyebrow{color:var(--lime)}

/* hero */
.hero{padding:clamp(48px,7vw,96px) 0 clamp(64px,8vw,100px);overflow:hidden}
.hero-inner{display:grid;grid-template-columns:1.1fr .9fr;gap:56px;align-items:center}
@media (max-width:960px){.hero-inner{grid-template-columns:1fr}}
.hero h1{margin:20px 0 22px;color:var(--forest)}
.actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:32px}
.proof{display:flex;align-items:center;gap:14px;margin-top:32px;flex-wrap:wrap}
.faces{display:flex}
.faces span{width:38px;height:38px;border-radius:50%;border:2.5px solid var(--cream);margin-left:-10px;display:grid;place-items:center;font:600 .75rem var(--sans);color:var(--forest)}
.faces span:first-child{margin-left:0}
.stars{color:var(--apricot);letter-spacing:2px}
.chip{display:inline-flex;align-items:center;gap:8px;padding:7px 14px 7px 8px;border-radius:999px;background:var(--white);border:1px solid var(--line);font-size:.85rem;font-weight:500;color:var(--forest)}
.chip b{background:var(--lime);border-radius:999px;padding:2px 9px;font-size:.75rem}

.hero-art{position:relative;aspect-ratio:4/5;max-width:480px;justify-self:center;width:100%}
.portrait{position:absolute;inset:0;border-radius:200px 200px 32px 32px;background:linear-gradient(170deg,var(--sage) 0%,var(--forest-2) 100%);overflow:hidden;box-shadow:var(--shadow)}
.portrait img{position:absolute;bottom:0;left:50%;transform:translateX(-50%);width:96%;height:auto;filter:drop-shadow(0 18px 30px rgba(46,68,51,.35))}
.float{position:absolute;background:var(--white);border-radius:18px;padding:14px 18px;box-shadow:var(--shadow);font-size:.85rem;display:flex;align-items:center;gap:12px}
.float b{font-family:var(--display);font-size:1.6rem;color:var(--forest);line-height:1}
.float.f1{left:-24px;top:22%}
.float.f2{right:-18px;bottom:16%}
.float .ic{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:var(--apricot-2)}
@media (max-width:560px){.float.f1{left:-6px}.float.f2{right:-6px}}

/* trust strip */
.strip{border-block:1px solid var(--line);background:var(--white)}
.strip .wrap{display:flex;justify-content:space-between;gap:24px;flex-wrap:wrap;padding-block:22px}
.strip span{display:flex;align-items:center;gap:10px;font-weight:500;color:var(--forest);font-size:.95rem}
.strip span::before{content:"✓";width:24px;height:24px;border-radius:50%;background:var(--sage-2);display:grid;place-items:center;font-size:.75rem}

/* stats */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.stat{background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:28px}
.stat b{display:block;font-family:var(--display);font-weight:500;font-size:clamp(2.4rem,4vw,3.4rem);line-height:1;color:var(--forest)}
.stat span{display:block;margin-top:8px;color:var(--muted);font-size:.92rem}
@media (max-width:820px){.stats{grid-template-columns:1fr 1fr}}

/* program cards */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
@media (max-width:960px){.cards{grid-template-columns:1fr 1fr}}
@media (max-width:600px){.cards{grid-template-columns:1fr}}
.card{background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:30px;display:flex;flex-direction:column;gap:12px;transition:transform .25s,box-shadow .25s,border-color .25s;position:relative}
a.card:hover{transform:translateY(-4px);box-shadow:var(--shadow);border-color:var(--sage)}
.card .ic{width:52px;height:52px;border-radius:16px;display:grid;place-items:center;font-size:1.5rem;background:var(--sage-2)}
.card h3{color:var(--forest)}
.card p{color:var(--muted);font-size:.95rem}
.card .more{margin-top:auto;padding-top:8px;font-weight:600;color:var(--link);font-size:.93rem}
.card.feature{background:var(--forest);color:#F4F9F5;border-color:var(--forest)}
.card.feature h3{color:#fff}.card.feature p{color:#E3EEE5}.card.feature .ic{background:rgba(169,212,181,.22)}.card.feature .more{color:var(--lime)}
.tag{position:absolute;top:20px;right:20px;background:var(--lime);color:var(--forest);font-size:.72rem;font-weight:700;padding:4px 10px;border-radius:999px;letter-spacing:.04em}
.span-2{grid-column:span 2}@media (max-width:600px){.span-2{grid-column:auto}}

/* split */
.split{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}
@media (max-width:900px){.split{grid-template-columns:1fr;gap:36px}}
.checks{list-style:none;display:grid;gap:12px;margin:22px 0}
.checks li{display:flex;gap:12px}
.checks li::before{content:"";flex:0 0 22px;height:22px;border-radius:50%;margin-top:2px;background:var(--lime) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20' fill='none' stroke='%232A3D2E' stroke-width='2.6'%3E%3Cpath d='M6 10.5l2.5 2.5L14 7.5'/%3E%3C/svg%3E") center/14px no-repeat}

/* steps */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;counter-reset:s}
.steps.three{grid-template-columns:repeat(3,1fr)}
@media (max-width:900px){.steps,.steps.three{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.steps,.steps.three{grid-template-columns:1fr}}
.step{counter-increment:s;padding:28px;border-radius:var(--r);background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12)}
.step::before{content:counter(s);display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--lime);color:var(--forest);font-weight:700;margin-bottom:18px}
.step h3{font-size:1.25rem;color:#fff;margin-bottom:8px}
.step p{color:#E3EEE5;font-size:.94rem}

/* testimonials */
.reviews{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
@media (max-width:960px){.reviews{grid-template-columns:1fr}}
.review{background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:28px;display:flex;flex-direction:column;gap:14px}
.review .result{font-family:var(--display);font-size:2.4rem;line-height:1;color:var(--coral)}
.review .who{display:flex;align-items:center;gap:12px;margin-top:auto;padding-top:8px;border-top:1px dashed var(--line)}
.review .av{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;font-weight:600;background:var(--apricot-2);color:var(--forest)}
.review .who b{display:block;font-size:.95rem}.review .who span{font-size:.82rem;color:var(--muted)}
.note{font-size:.78rem;color:var(--muted);margin-top:18px}

/* lead magnet */
.magnet{display:grid;grid-template-columns:.9fr 1.1fr;gap:48px;align-items:center;background:var(--apricot-2);border-radius:36px;padding:clamp(28px,5vw,64px);overflow:hidden;position:relative}
@media (max-width:900px){.magnet{grid-template-columns:1fr}}
.guide{aspect-ratio:3/4;max-width:290px;width:100%;margin:0 auto;border-radius:16px;background:var(--forest);color:#fff;padding:28px;display:flex;flex-direction:column;justify-content:space-between;transform:rotate(-5deg);box-shadow:30px 40px 60px -24px rgba(46,68,51,.55)}
.guide .t{font-family:var(--display);font-size:2.1rem;line-height:1.02}
.guide small{color:var(--lime);font-weight:700;letter-spacing:.12em;font-size:.7rem}
.guide .plate{display:flex;gap:8px}.guide .plate i{flex:1;height:44px;border-radius:12px;background:var(--sage)}.guide .plate i:nth-child(2){background:var(--apricot)}.guide .plate i:nth-child(3){background:var(--lime)}

/* forms */
.form{display:grid;gap:14px}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media (max-width:560px){.form-row{grid-template-columns:1fr}}
.field{display:grid;gap:6px}
.field label{font-size:.85rem;font-weight:600;color:var(--forest)}
.field input,.field select,.field textarea{background:var(--white);border:1.5px solid var(--line);border-radius:var(--r-sm);padding:13px 15px;width:100%;transition:border-color .2s,box-shadow .2s}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--forest-2);box-shadow:0 0 0 4px var(--sage-2)}
.inline-form{display:flex;gap:10px;flex-wrap:wrap}
.inline-form input{flex:1 1 220px;border:1.5px solid rgba(255,255,255,.25);background:rgba(255,255,255,.08);color:#fff;border-radius:999px;padding:14px 20px}
.inline-form input::placeholder{color:#E3EEE5}
.fine{font-size:.78rem;color:var(--muted)}
.hp{position:absolute;left:-9999px}

/* quiz */
.quiz{max-width:760px;margin:0 auto;background:var(--white);border:1px solid var(--line);border-radius:32px;padding:clamp(24px,5vw,48px);box-shadow:var(--shadow)}
.progress{height:8px;background:var(--cream-2);border-radius:9px;overflow:hidden;margin-bottom:30px}
.progress i{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--sage),var(--forest-2));transition:width .4s;border-radius:9px}
.q{display:none}.q.active{display:block;animation:fade .35s ease}
@keyframes fade{from{opacity:0;transform:translateY(8px)}}
.q h2{font-size:clamp(1.6rem,3.4vw,2.3rem);margin:12px 0 24px;color:var(--forest)}
.opts{display:grid;grid-template-columns:1fr 1fr;gap:12px}
@media (max-width:560px){.opts{grid-template-columns:1fr}}
.opt{display:flex;align-items:center;gap:14px;text-align:left;padding:18px;border:1.5px solid var(--line);border-radius:18px;background:var(--cream);cursor:pointer;transition:.2s;font-weight:500}
.opt:hover{border-color:var(--forest-2);background:var(--sage-2)}
.opt .e{font-size:1.5rem}
.quiz-nav{display:flex;justify-content:space-between;margin-top:22px}
.linkbtn{background:none;border:0;color:var(--muted);cursor:pointer;font-size:.9rem}
.linkbtn:hover{color:var(--coral)}
.result-card{background:var(--forest);color:#fff;border-radius:24px;padding:28px}
.result-card h3{font-size:2rem;color:#fff;margin:8px 0}
.result-card p{color:#E3EEE5}

/* faq */
.faq{display:grid;gap:12px;max-width:860px}
.faq details{background:var(--white);border:1px solid var(--line);border-radius:18px;padding:4px 24px}
.faq summary{cursor:pointer;list-style:none;padding:20px 0;font-weight:600;color:var(--forest);display:flex;justify-content:space-between;gap:16px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:1.5rem;line-height:1;color:var(--coral);transition:transform .2s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{padding:0 0 20px;color:var(--muted)}

/* page hero */
.page-hero{padding:clamp(48px,7vw,92px) 0 48px}
.crumbs{font-size:.85rem;color:var(--muted);margin-bottom:20px;display:flex;gap:8px;flex-wrap:wrap}
.crumbs a:hover{color:var(--coral)}
.page-hero h1{font-size:clamp(2.5rem,5.6vw,4.6rem);max-width:17ch;margin:16px 0 20px;color:var(--forest)}

/* prose */
.prose{max-width:720px}
.prose h2{font-size:clamp(1.7rem,3vw,2.3rem);margin:44px 0 14px;color:var(--forest)}
.prose h3{font-size:1.3rem;margin:28px 0 10px;color:var(--forest)}
.prose p,.prose li{color:var(--ink);margin-bottom:14px;font-size:1.06rem}
.prose ul{padding-left:20px}
.prose a{color:var(--link);text-decoration:underline;text-underline-offset:3px}
.callout{background:var(--sage-2);border-radius:18px;padding:20px 24px;margin:26px 0}
.article-grid{display:grid;grid-template-columns:1fr 330px;gap:56px;align-items:start}
@media (max-width:960px){.article-grid{grid-template-columns:1fr}}
.sticky{position:sticky;top:100px;display:grid;gap:16px}

/* posts */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
@media (max-width:960px){.posts{grid-template-columns:1fr}}
.post{background:var(--white);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;transition:transform .25s,box-shadow .25s}
.post:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.post .thumb{aspect-ratio:16/9;display:grid;place-items:center;font-size:3rem}
.post .body{padding:24px;display:flex;flex-direction:column;gap:10px;flex:1}
.post .meta{font-size:.75rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--link)}
.post h3{font-size:1.3rem;color:var(--forest)}
.post p{color:var(--muted);font-size:.94rem}

/* cta band */
.cta-band{padding:clamp(72px,10vw,120px) 0;text-align:center}
.cta-band h2{max-width:17ch;margin:16px auto}
.cta-band .actions{justify-content:center}

/* footer */
.site-footer{background:var(--forest);color:#E3EEE5;padding:72px 0 28px}
.site-footer .logo{color:#fff}
.foot-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:40px}
@media (max-width:900px){.foot-grid{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.foot-grid{grid-template-columns:1fr}}
.foot-grid h4{font-size:.78rem;letter-spacing:.14em;text-transform:uppercase;color:var(--lime);margin-bottom:16px;font-family:var(--sans)}
.foot-grid ul{list-style:none;display:grid;gap:10px;font-size:.94rem}
.foot-grid a:hover{color:var(--lime)}
.legal{margin-top:56px;padding-top:22px;border-top:1px solid rgba(255,255,255,.12);font-size:.8rem;color:#CFE0D3;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap}

/* floating whatsapp + mobile cta + modal */
.wa-float{position:fixed;right:20px;bottom:20px;z-index:95;width:58px;height:58px;border-radius:50%;background:#25D366;display:grid;place-items:center;box-shadow:0 14px 30px -10px rgba(7,59,30,.6);transition:transform .2s}
.wa-float:hover{transform:scale(1.07)}
.wa-float svg{width:30px;height:30px}
.mobile-cta{position:fixed;left:12px;right:84px;bottom:20px;z-index:90;display:none;transform:translateY(160%);transition:transform .3s}
.mobile-cta.show{transform:none}
.mobile-cta .btn{width:100%}
@media (max-width:760px){.mobile-cta{display:block}}
.modal{position:fixed;inset:0;z-index:300;display:none;place-items:center;background:rgba(46,68,51,.55);backdrop-filter:blur(6px);padding:16px}
.modal.open{display:grid}
.modal-box{max-width:500px;width:100%;background:var(--cream);border-radius:28px;padding:36px;position:relative;animation:fade .3s}
.modal-close{position:absolute;right:16px;top:14px;background:none;border:0;font-size:1.6rem;color:var(--muted);cursor:pointer;width:36px;height:36px}

.reveal{opacity:0;transform:translateY(18px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none}*{animation:none!important;transition:none!important}}

/* two-programme layout: Fat Loss = orange, IBS = teal (client palette) */
.duo{display:grid;grid-template-columns:1fr 1fr;gap:22px}
@media (max-width:820px){.duo{grid-template-columns:1fr}}
.prog{--accent:var(--green);--tint:var(--sage-2);position:relative;display:flex;flex-direction:column;gap:12px;padding:clamp(28px,4vw,44px);border-radius:32px;background:var(--white);border:1.5px solid var(--line);border-top:8px solid var(--accent);transition:transform .25s,box-shadow .25s}
.prog:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.prog .ic{width:60px;height:60px;border-radius:18px;display:grid;place-items:center;font-size:1.7rem;background:var(--tint)}
.prog h3{font-size:clamp(1.6rem,2.6vw,2.1rem);color:var(--forest)}
.prog p{color:var(--muted)}
.prog .checks{margin:8px 0}
.prog .checks li::before{background-color:var(--tint)}
.prog .more{margin-top:auto;font-weight:700;color:var(--accent)}
.prog .tag{background:var(--tint);color:var(--forest)}
.prog-fat{--accent:var(--orange);--tint:var(--apricot-2)}
.prog-ibs{--accent:var(--teal);--tint:var(--teal-2)}
.prog-fat .more{color:#B8492E}.prog-ibs .more{color:var(--blue)}
.theme-fat .chip b{background:var(--apricot-2)}
.theme-ibs .chip b{background:var(--teal-2)}

/* click-to-play video (loads the video only when someone presses play) */
.video{position:relative;aspect-ratio:16/9;border-radius:28px;overflow:hidden;background:var(--green-light);box-shadow:var(--shadow)}
.video-play{all:unset;position:absolute;inset:0;cursor:pointer;display:block}
.video-play img{width:100%;height:100%;object-fit:cover;transition:transform .5s}
.video-play:hover img{transform:scale(1.03)}
.video-play .play-ic{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:88px;height:88px;border-radius:50%;background:var(--white);display:grid;place-items:center;box-shadow:0 18px 40px -12px rgba(46,68,51,.55);transition:transform .25s}
.video-play:hover .play-ic{transform:translate(-50%,-50%) scale(1.08)}
.video-play .play-ic svg{width:30px;height:30px;margin-left:5px;fill:var(--teal)}
.video-play .video-label{position:absolute;left:18px;bottom:18px;background:rgba(255,255,255,.94);color:var(--forest);font-weight:700;font-size:.9rem;padding:8px 14px;border-radius:999px}
.video-play:focus-visible{outline:3px solid var(--teal);outline-offset:-3px}
.video iframe,.video video{position:absolute;inset:0;width:100%;height:100%;border:0;background:#000}
.video-sec{display:grid;grid-template-columns:.85fr 1.15fr;gap:56px;align-items:center}
@media (max-width:900px){.video-sec{grid-template-columns:1fr;gap:32px}}

/* free guides (lead magnets) */
.guide[hidden],.card[hidden]{display:none!important}
.guide .sub{font-weight:600;font-size:1.05rem;opacity:.92;margin-top:auto}
.guide .t{margin-top:18px}
.guide-ibs{background:linear-gradient(160deg,var(--teal),var(--blue))}
.guide-ibs small{color:#DDF4F5}
.guide-fat{background:linear-gradient(160deg,var(--yellow),var(--orange))}
.guide-fat small{color:#FFF3DF}
.magnet-ibs{background:var(--teal-2)}
.magnet-fat{background:var(--apricot-2)}
.picker{border:0;display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:4px 0 6px}
@media (max-width:560px){.picker{grid-template-columns:1fr}}
.pick{position:relative;display:block;cursor:pointer}
.pick input{position:absolute;opacity:0;pointer-events:none}
.pick span{display:grid;gap:4px;height:100%;padding:14px 16px;border-radius:16px;background:var(--white);border:2px solid var(--line);transition:border-color .2s,box-shadow .2s}
.pick b{color:var(--forest)}
.pick small{color:var(--muted);font-size:.84rem;line-height:1.35}
.pick-ibs input:checked + span{border-color:var(--teal);box-shadow:0 0 0 4px var(--teal-2)}
.pick-fat input:checked + span{border-color:var(--orange);box-shadow:0 0 0 4px var(--apricot-2)}
.pick input:focus-visible + span{outline:2.5px solid var(--forest);outline-offset:2px}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* real guide covers */
.guide-cover{display:block;width:100%;max-width:250px;height:auto;margin:0 auto;border-radius:14px;transform:rotate(-4deg);box-shadow:24px 34px 60px -24px rgba(46,68,51,.55),0 0 0 1px rgba(46,68,51,.06);transition:transform .4s}
.magnet:hover .guide-cover{transform:rotate(-2deg) translateY(-4px)}
.guide-cover[hidden]{display:none}
.ty-cover{width:84px;height:auto;border-radius:8px;box-shadow:0 10px 24px -10px rgba(46,68,51,.5);flex:0 0 auto}
@media (max-width:900px){.guide-cover{max-width:200px}}

/* social proof: testimonial video + Google reviews */
.proof-sec{background:linear-gradient(180deg,var(--teal-2),var(--cream) 70%)}
.g-badge{display:inline-flex;align-items:center;gap:10px;padding:10px 18px;border-radius:999px;background:var(--white);border:1px solid var(--line);font-weight:600;color:var(--forest);box-shadow:0 10px 24px -16px rgba(46,68,51,.5);width:max-content;max-width:100%;flex-wrap:wrap}
.g-badge:hover{border-color:var(--teal)}
.g-score{font-size:1.25rem;font-weight:700}
.g-arrow{color:var(--link)}
.proof-grid{display:grid;grid-template-columns:minmax(240px,320px) 1fr;gap:clamp(24px,4vw,48px);align-items:start}
@media (max-width:820px){.proof-grid{grid-template-columns:1fr}}
.tvideo{margin:0;justify-self:center;width:100%;max-width:320px}
.tvideo-frame{position:relative;aspect-ratio:478/850;border-radius:28px;overflow:hidden;background:#1b2a1f;box-shadow:var(--shadow);border:6px solid var(--white)}
.tvideo-frame video{width:100%;height:100%;object-fit:cover;display:block}
.tvideo-play{all:unset;position:absolute;inset:0;cursor:pointer;display:grid;place-items:center;background:linear-gradient(180deg,transparent 55%,rgba(20,35,25,.45))}
.tvideo-play .play-ic{width:78px;height:78px;border-radius:50%;background:var(--white);display:grid;place-items:center;box-shadow:0 18px 40px -12px rgba(0,0,0,.55);transition:transform .25s}
.tvideo-play:hover .play-ic{transform:scale(1.08)}
.tvideo-play svg{width:28px;height:28px;margin-left:4px;fill:var(--teal)}
.tvideo-play:focus-visible{outline:3px solid var(--teal);outline-offset:-3px}
.tvideo.is-playing .tvideo-play{display:none}
.tvideo figcaption{display:flex;justify-content:center;gap:8px;align-items:baseline;margin-top:14px;color:var(--forest)}
.tvideo figcaption span{color:var(--muted);font-size:.9rem}
.greviews{display:grid;grid-template-columns:1fr 1fr;gap:16px}
@media (max-width:600px){.greviews{grid-template-columns:1fr}}
.greview{margin:0;background:var(--white);border:1px solid var(--line);border-radius:22px;padding:22px;display:flex;flex-direction:column;gap:12px}
.greview p{font-size:1.05rem;font-weight:600;color:var(--forest);line-height:1.5}
.greview footer{display:flex;align-items:center;gap:12px;margin-top:auto;padding-top:12px;border-top:1px dashed var(--line)}
.greview .av{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;font-weight:700;font-size:.85rem;background:var(--sage-2);color:var(--forest)}
.greview footer b{display:block;font-size:.95rem}
.greview footer span{font-size:.8rem;color:var(--muted)}
.greview-ibs{grid-column:1/-1;border-color:#A6E3E7;background:linear-gradient(135deg,var(--white),var(--teal-2))}
.greview-ibs p{font-size:1.3rem}
.greview-ibs .av{background:var(--teal-2);color:#04636A}
.greviews-more{grid-column:1/-1;justify-self:start;font-weight:700;color:var(--link);text-decoration:underline;text-underline-offset:3px}

/* ===== About page ===== */
.about-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}
.about-tags span{padding:7px 14px;border-radius:999px;background:var(--white);border:1px solid var(--line);font-size:.85rem;font-weight:700;color:var(--forest)}
.about-tags span:nth-child(2){background:var(--teal-2);border-color:#A6E3E7;color:#04636A}
.mission{text-align:center;padding:clamp(56px,8vw,96px) 0}
.pull-quote{margin:18px auto 0;max-width:880px}
.pull-quote p{font-size:clamp(1.8rem,4.2vw,3.1rem);font-weight:700;line-height:1.2;color:#fff;letter-spacing:-.01em}
.pull-quote p::before{content:"\201C";display:block;font-size:4rem;line-height:.6;color:var(--yellow);margin-bottom:10px}
.hl-lime{color:var(--green-light)}
.about-story{display:grid;grid-template-columns:1.25fr .9fr;gap:clamp(28px,5vw,64px);align-items:start}
@media (max-width:900px){.about-story{grid-template-columns:1fr}}
.lived{position:sticky;top:110px;padding:28px;border-radius:26px;background:linear-gradient(160deg,var(--teal-2),var(--white));border:1.5px solid #A6E3E7}
.lived h3{font-size:2rem;color:var(--forest);margin:8px 0 18px}
.lived-list{list-style:none;display:grid;gap:16px}
.lived-list li{display:flex;gap:14px;align-items:flex-start}
.lived-ic{flex:0 0 44px;height:44px;border-radius:14px;display:grid;place-items:center;font-size:1.3rem;background:var(--white);box-shadow:0 8px 18px -12px rgba(46,68,51,.5)}
.lived-list b{display:block;color:var(--forest);font-size:1.05rem}
.lived-list p{color:var(--muted);font-size:.95rem;margin-top:2px}
.prog p + p{margin-top:2px}
.outcomes{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
@media (max-width:900px){.outcomes{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.outcomes{grid-template-columns:1fr}}
.outcome{background:var(--cream);border:1px solid var(--line);border-radius:22px;padding:24px}
.o-ic{width:52px;height:52px;border-radius:16px;display:grid;place-items:center;font-size:1.5rem;margin-bottom:14px}
.outcome h3{font-size:1.2rem;color:var(--forest);margin-bottom:6px}
.outcome p{color:var(--muted);font-size:.95rem}
.approach{list-style:none;display:grid;gap:14px}
.approach li{padding:16px 18px;border-radius:16px;background:var(--white);border:1px solid var(--line);color:var(--muted)}
.approach b{color:var(--forest)}
.creds{border-top:8px solid var(--green)}
.closing{display:flex;gap:clamp(20px,4vw,48px);align-items:center;max-width:960px;margin:0 auto}
@media (max-width:700px){.closing{flex-direction:column;text-align:center}}
.closing-photo{flex:0 0 160px;width:160px;height:160px;border-radius:50%;object-fit:cover;object-position:top;background:linear-gradient(170deg,var(--green-light),var(--green-dark));border:6px solid var(--white);box-shadow:var(--shadow)}
.closing blockquote{margin:0}
.closing blockquote p{font-size:clamp(1.25rem,2.4vw,1.7rem);font-weight:700;line-height:1.45;color:var(--forest)}
.closing footer{margin-top:14px;font-weight:700;color:var(--muted)}
.closing footer::before{content:"— "}

.lived-close{margin-top:18px;padding-top:16px;border-top:1px dashed #A6E3E7;font-weight:700;color:var(--forest);line-height:1.5}

/* hero: full studio portrait inside the arch */
.portrait-photo{background:#C9AE88}
.portrait-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 18%;transform:none;filter:none;transition:transform 1.2s ease}
.hero-art:hover .portrait-photo img{transform:scale(1.03)}
.portrait-photo::after{content:"";position:absolute;inset:0;border-radius:inherit;box-shadow:inset 0 0 0 6px rgba(255,255,255,.55);pointer-events:none}
/* keep the badges off her face: both sit in the lower part of the arch */
.portrait-photo ~ .float.f1{top:auto;bottom:30%;left:-28px}
.portrait-photo ~ .float.f2{bottom:8%;right:-22px}
@media (max-width:560px){.portrait-photo ~ .float.f1{left:-6px;bottom:26%}.portrait-photo ~ .float.f2{right:-6px;bottom:5%}}